High cholesterol is sometimes scary. What are the causes, triggers heart attacks sourced from here and have fatal consequences, namely death. Of course, keeping cholesterol low and adjust your diet is best. Now, set the pattern for good food, can try it with the emphasis on eating soy protein and nuts. Evidently, people who follow the diet combination of protein foods. Such as soy, nuts and sterol content during the six months decreased cholesterol levels more rapidly, than a diet low in saturated fat.
David JA Jenkins, MD of St. Michael's Hospital and University of Toronto conducted experiments to compare the two types of diet for 6 months.
Benefits and content of soybean / Special Benefit and content of soybean / Special Research does involve 351 participants with hyperlipidemia, the symptoms when a person's excess cholesterol in the blood. The study was conducted at four academic centers in Canada that Quebec City, Toronto, Winnipeg and Vancouver were randomized between June 2007 and February 2009.
Participants received dietary recommendations for 6 months, ie a diet low in saturated fat and bean-protein diet.
The researchers found that groups with bean-protein diet decreased LDL cholesterol (low-density lipoprotein) by 13 percent. While they are on a diet low in saturated fat decreased by only 3 percent. Research results published in the August 2011 issue of JAMA.