Monday, February 27, 2012

List foods for lowering cholesterol

There are a number of foods can reduce levels Lipoproptein Low-Density (LDL) alias bad cholesterol that causes plaque in blood vessels, and increase High-Density Lipoprotein (HDL) aka good cholesterol that can be utilized the body to process vitamins are soluble in fat.

List foods for lowering cholesterol, they are:

1. Soybeans

Soybeans and their derivatives, soybeans processed such as into tofu, tempeh, soy milk, and soy flour contains iso flavones, which are substances that can reduce LDL.

2. Nuts

Nuts are a source of soluble fiber are very high. Eating soluble fiber can reduce cholesterol. Eating beans such as chickpeas, kidney beans, string beans on a regular basis for six weeks can reduce cholesterol levels by 10%.

3. Salmon fish

The salmon is very good because it contains Omega-3 acids that can lower LDL and increase HDL and trigiserilda. Salmon contains EPA and DHA is good for heart health.

4. Avocado

Avocado is a source of unsaturated fats that can increase HDL levels. Unfortunately, avocados are high in calories, so it must be combined with vegetables that can reduce calories.

5. Garlic

Since thousands of years ago, garlic was believed to contain many substances that are good for human health. Ancient Egyptians wore garlic to increase stamina.

6. Spinach

Spinach contains lots of lutein. Lutein is an important substance that can maintain healthy eye function and sharpness. Lutein also was able to maintain heart health because it can prevent grease build up in blood vessels. Recommended, to eat spinach every day about half a bowl for maximum results.

7. Margarine

Some types of margarine can lower cholesterol levels. For example, margarine oil from canola flower seeds

8. Cashew, Almonds, and Walnuts

Monounsaturated fats, on the cashews, almonds, and walnuts are low-fat foods are good for heart health. Nuts also contain vitamin E, magnesium, and phytochemicals are closely associated with heart health. Unfortunately, like avocados, nuts are very high in protein. So, do not eat nuts so that voracious really benefit maximum.

9. Tea

Tea, would be drunk cold or hot, the same benefits. Tea contains antioxidants that can make blood vessels relax, so avoid blood clots. Antioxidants in tea are flavonoids may prevent LDL oxidation that lead accumulates in the blood vessels. Enjoying a glass of tea per day could meet the needs antioxidants.

10. Chocolate

Brown was healthy. Of course, the chocolate is mixed with too much milk contains too much fat. So, choose a dark or bitter chocolate. Healthy chocolate because it contains lots of antioxidants and flavonoids. White chocolate, does not contain it so it is less healthy consumption.

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